Find Your Path to Healing – You Don’t Have to Face It Alone
Are you feeling overwhelmed, stuck, or weighed down by life’s challenges? Whether you’re struggling with anxiety, depression, relationship issues, or simply navigating a difficult transition, therapy can be the key to unlocking a brighter, more fulfilling future. We offer personalized, evidence-based therapy tailored to your unique needs. Whether you prefer in-person sessions or the convenience of online therapy, we’re here to support you every step of the way.
We provide individual therapy to adults facing the following issues:
- Management of depression and anxiety disorders.
- Emotional adjustment to newly diagnosed medical conditions.
- CBT for chronic pain.
- Posttraumatic stress disorder (PTSD) and dealing with trauma.
- Grief and loss.
- Working with caregivers to provide support and psychoeducation regarding neurodegenerative conditions.
- Cognitive skills training for people with cognitive disorders or ADHD.
Why Choose Us
- Our psychologists and therapists have specialty training in health psychology, behavioral medicine, or neuropsychology and take a holistic approach that considers medical and lifestyle factors.
- We offer sessions in-person in San Diego, CA, or through telehealth throughout California.